Chia Seeds
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Description
Chia Seeds (Chia Beej)
Kya hain?
Chia seeds chotay siyah ya safed beej hotay hain jo plant Salvia hispanica se miltay hain. Ye bohat zyada ghizaiyat se bharpoor hotay hain.
Fayde:
- Fiber zyada hota hai, hazma behtar karta hai
- Omega-3 se dil ki sehat achi rehti hai
- Weight loss me madad deta hai (pet bhara rehta hai)
- Energy barhata hai
- Haddiyan mazboot karta hai (calcium hota hai)
Use / Istemaal:
- Pani ya doodh me bhigo kar peena
- Smoothies, juices aur shakes me add karna
- Dahi ya oats ke sath khana
- Baking (cakes, bread) me use hota hai
Additional Information
| Weight |
50g |
|---|
Chia Seeds